OF 5.75

OF 5.75

fab10
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fab10

Posts: 651
Threads: 15
Joined: May 2020

#38

10-07-2020, 10:08 PM (This post was last modified: 10-07-2020, 10:17 PM by fab10.)

(10-07-2020, 06:57 AM)kuroshabedi Wrote: Can someone tell me how important those rest days are and what will happen if we decrease them? I wanted to decrease them bcz of those resistance things i described since my first post.

Or should i let everything like instructed?

The general recommendation is that after a couple ASRB2 cycles (that would be 18 days for OF) you can decrease them if you feel the need to, gradually. I.e. start removing one rest day and see how it goes.

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OF 5.75 - by kuroshabedi - 09-09-2020, 02:53 AM

RE: OF 5.75 - by kuroshabedi - 09-09-2020, 05:30 AM

RE: OF 5.75 - by Shannon - 09-09-2020, 07:56 AM

RE: OF 5.75 - by kuroshabedi - 09-09-2020, 09:47 AM

RE: OF 5.75 - by kuroshabedi - 09-09-2020, 09:51 AM

RE: OF 5.75 - by fab10 - 09-09-2020, 01:13 PM

RE: OF 5.75 - by kuroshabedi - 09-10-2020, 07:25 AM

RE: OF 5.75 - by kuroshabedi - 09-10-2020, 04:03 AM

RE: OF 5.75 - by kuroshabedi - 09-15-2020, 04:45 AM

RE: OF 5.75 - by kuroshabedi - 09-29-2020, 09:18 AM

RE: OF 5.75 - by fab10 - 09-29-2020, 09:34 AM

RE: OF 5.75 - by kuroshabedi - 09-29-2020, 10:02 AM

RE: OF 5.75 - by Yous - 09-30-2020, 12:06 AM

RE: OF 5.75 - by kuroshabedi - 09-30-2020, 01:29 AM

RE: OF 5.75 - by Yous - 09-30-2020, 01:56 AM

RE: OF 5.75 - by kuroshabedi - 09-30-2020, 03:09 AM

RE: OF 5.75 - by kuroshabedi - 09-30-2020, 04:35 AM

RE: OF 5.75 - by kuroshabedi - 09-30-2020, 09:18 AM

RE: OF 5.75 - by kuroshabedi - 10-01-2020, 02:11 AM

RE: OF 5.75 - by 4Kingdoms - 10-01-2020, 06:30 AM

RE: OF 5.75 - by kuroshabedi - 10-01-2020, 07:21 AM

RE: OF 5.75 - by fab10 - 10-01-2020, 10:10 AM

RE: OF 5.75 - by kuroshabedi - 10-01-2020, 11:47 AM

RE: OF 5.75 - by kuroshabedi - 10-02-2020, 02:30 AM

RE: OF 5.75 - by Shannon - 10-02-2020, 06:24 PM

RE: OF 5.75 - by kuroshabedi - 10-03-2020, 04:19 PM

RE: OF 5.75 - by Shannon - 10-03-2020, 04:47 PM

RE: OF 5.75 - by kuroshabedi - 10-03-2020, 09:53 PM

RE: OF 5.75 - by Shannon - 10-04-2020, 05:18 AM

RE: OF 5.75 - by kuroshabedi - 10-04-2020, 01:09 PM

RE: OF 5.75 - by kuroshabedi - 10-04-2020, 01:26 PM

RE: OF 5.75 - by kuroshabedi - 10-05-2020, 01:13 PM

RE: OF 5.75 - by kuroshabedi - 10-07-2020, 04:11 AM

RE: OF 5.75 - by fab10 - 10-07-2020, 10:24 PM

RE: OF 5.75 - by kuroshabedi - 10-08-2020, 01:58 AM

RE: OF 5.75 - by tolgaocal80 - 10-07-2020, 04:27 AM

RE: OF 5.75 - by kuroshabedi - 10-07-2020, 05:15 AM

RE: OF 5.75 - by tolgaocal80 - 10-07-2020, 08:09 AM

RE: OF 5.75 - by kuroshabedi - 10-08-2020, 01:55 AM

RE: OF 5.75 - by kuroshabedi - 10-07-2020, 06:57 AM

RE: OF 5.75 - by fab10 - 10-07-2020, 10:08 PM

RE: OF 5.75 - by kuroshabedi - 10-08-2020, 04:34 AM

RE: OF 5.75 - by fab10 - 10-10-2020, 09:33 AM

RE: OF 5.75 - by kuroshabedi - 10-10-2020, 01:22 PM

RE: OF 5.75 - by kuroshabedi - 10-10-2020, 01:32 PM

RE: OF 5.75 - by Voytek - 10-11-2020, 12:07 AM

RE: OF 5.75 - by kuroshabedi - 10-11-2020, 02:01 AM

RE: OF 5.75 - by kuroshabedi - 10-11-2020, 09:58 AM

RE: OF 5.75 - by kuroshabedi - 10-11-2020, 01:43 PM

RE: OF 5.75 - by fab10 - 10-11-2020, 08:28 PM

RE: OF 5.75 - by kuroshabedi - 10-13-2020, 12:21 PM

RE: OF 5.75 - by RTBoss - 10-13-2020, 01:28 PM

RE: OF 5.75 - by kuroshabedi - 10-15-2020, 01:39 AM

RE: OF 5.75 - by Shannon - 10-13-2020, 05:11 PM

RE: OF 5.75 - by kuroshabedi - 10-15-2020, 01:40 AM

RE: OF 5.75 - by kuroshabedi - 10-18-2020, 10:36 AM

RE: OF 5.75 - by kuroshabedi - 10-18-2020, 01:11 PM

RE: OF 5.75 - by kuroshabedi - 10-19-2020, 01:16 PM

RE: OF 5.75 - by fab10 - 10-19-2020, 05:58 PM

RE: OF 5.75 - by kuroshabedi - 10-19-2020, 07:57 PM

RE: OF 5.75 - by fab10 - 10-20-2020, 04:52 PM

RE: OF 5.75 - by kuroshabedi - 10-20-2020, 06:13 PM

RE: OF 5.75 - by kuroshabedi - 10-20-2020, 06:33 PM

RE: OF 5.75 - by kuroshabedi - 10-22-2020, 05:16 AM

RE: OF 5.75 - by kuroshabedi - 10-22-2020, 09:49 AM

RE: OF 5.75 - by Benjamin - 10-22-2020, 02:30 PM

RE: OF 5.75 - by kuroshabedi - 10-22-2020, 07:59 PM

RE: OF 5.75 - by kuroshabedi - 10-24-2020, 07:49 PM

RE: OF 5.75 - by kuroshabedi - 10-24-2020, 10:23 PM

RE: OF 5.75 - by fab10 - 10-25-2020, 05:49 PM

RE: OF 5.75 - by kuroshabedi - 10-26-2020, 01:07 AM

RE: OF 5.75 - by kuroshabedi - 10-26-2020, 01:14 AM

RE: OF 5.75 - by reki - 11-07-2020, 05:20 AM

RE: OF 5.75 - by kuroshabedi - 11-07-2020, 05:43 AM

RE: OF 5.75 - by kuroshabedi - 11-02-2020, 11:41 AM

RE: OF 5.75 - by Benjamin - 11-03-2020, 02:52 PM

RE: OF 5.75 - by kuroshabedi - 11-04-2020, 09:28 AM

RE: OF 5.75 - by kuroshabedi - 11-04-2020, 09:34 AM

RE: OF 5.75 - by kuroshabedi - 11-05-2020, 02:50 AM

RE: OF 5.75 - by kuroshabedi - 11-05-2020, 09:40 AM

RE: OF 5.75 - by kuroshabedi - 11-05-2020, 10:48 PM

RE: OF 5.75 - by fab10 - 11-06-2020, 07:26 AM

RE: OF 5.75 - by kuroshabedi - 11-06-2020, 11:05 PM

RE: OF 5.75 - by kuroshabedi - 11-06-2020, 11:22 PM

RE: OF 5.75 - by kuroshabedi - 11-07-2020, 11:31 AM

RE: OF 5.75 - by kuroshabedi - 11-11-2020, 04:42 AM

RE: OF 5.75 - by Benjamin - 11-11-2020, 07:29 PM

RE: OF 5.75 - by kuroshabedi - 11-14-2020, 05:01 AM

RE: OF 5.75 - by kuroshabedi - 11-14-2020, 05:23 AM

RE: OF 5.75 - by kuroshabedi - 11-16-2020, 01:20 AM

RE: OF 5.75 - by fab10 - 11-17-2020, 09:31 AM

RE: OF 5.75 - by kuroshabedi - 11-19-2020, 05:53 AM

RE: OF 5.75 - by fab10 - 11-19-2020, 07:32 PM

RE: OF 5.75 - by kuroshabedi - 11-20-2020, 03:38 AM

RE: OF 5.75 - by kuroshabedi - 11-26-2020, 10:23 AM

RE: OF 5.75 - by kuroshabedi - 11-28-2020, 09:42 AM

RE: OF 5.75 - by kuroshabedi - 12-01-2020, 01:48 PM

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