Money Bump - BASE 2.1 - Round 3 (last round in 2017)

Money Bump - BASE 2.1 - Round 3 (last round in 2017)

Ampersnd
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Ampersnd

Posts: 2,601
Threads: 55
Joined: Sep 2013

#65

09-14-2020, 01:25 PM

(09-10-2020, 05:00 PM)RTBoss Wrote: Nice! Are you following a particular training protocol?

Yes, it's from Tim Ferriss' "Four Hour Body". The 12-week Crossfit/plyometrics training program for ultramarathoners.
After that, I'll probably do the 'Twice the Speed' speed training course and then TOTAL BEAXST from Athlean-X.

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Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-09-2020, 05:26 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by lano1106 - 02-09-2020, 06:02 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Omni3 - 02-10-2020, 07:30 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-11-2020, 07:15 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by AriGold - 02-12-2020, 10:05 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Omni3 - 02-17-2020, 05:31 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Shannon - 02-11-2020, 03:51 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-11-2020, 07:10 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-16-2020, 10:06 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-17-2020, 09:21 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-22-2020, 10:26 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-23-2020, 10:57 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-25-2020, 06:14 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 02-26-2020, 03:37 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 03-01-2020, 01:20 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 03-04-2020, 07:42 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 03-06-2020, 10:05 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 03-07-2020, 09:58 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 03-11-2020, 07:53 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 03-19-2020, 03:53 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 03-21-2020, 07:32 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 03-29-2020, 06:07 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Omni3 - 03-30-2020, 04:26 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 04-06-2020, 08:20 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 04-07-2020, 04:08 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 04-12-2020, 06:55 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 04-12-2020, 04:17 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 05-10-2020, 09:12 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Benjamin - 05-11-2020, 05:27 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 05-18-2020, 09:16 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Shannon - 05-18-2020, 03:55 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 06-05-2020, 04:19 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by AriGold - 06-05-2020, 04:51 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 06-12-2020, 04:51 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 06-17-2020, 07:21 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Amann - 06-18-2020, 03:26 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by AriGold - 06-17-2020, 09:51 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 06-20-2020, 07:00 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 06-20-2020, 07:14 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Amann - 06-21-2020, 05:02 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by AriGold - 06-23-2020, 10:00 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Darkness - 06-20-2020, 11:38 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 06-27-2020, 08:19 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 07-01-2020, 08:16 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by 4Kingdoms - 07-01-2020, 08:47 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 07-02-2020, 07:23 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by lano1106 - 07-01-2020, 08:47 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 07-08-2020, 08:22 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 07-21-2020, 06:40 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 07-27-2020, 08:24 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 07-31-2020, 03:29 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by tolgaocal80 - 07-31-2020, 03:38 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 07-31-2020, 04:01 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by tolgaocal80 - 08-04-2020, 12:30 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by RTBoss - 07-31-2020, 04:12 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 07-31-2020, 04:36 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 08-02-2020, 05:42 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 08-05-2020, 03:54 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 08-09-2020, 09:34 AM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 08-11-2020, 03:22 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 08-14-2020, 06:36 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 08-17-2020, 03:03 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 09-10-2020, 03:39 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by RTBoss - 09-10-2020, 05:00 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 09-14-2020, 01:25 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 09-16-2020, 07:17 PM

RE: Money Bump - BASE 2.1 - Round 3 (last round in 2017) - by Ampersnd - 11-01-2020, 08:04 AM

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