Freedom and Independence - an Enquiry into Self Esteem

[Zubrowka]

I have read some about chakras and your "symptoms" correspond with low energy in your root and heart chakra, and possible solar plexus chakra. There is a good book on this which is called - eastern body, western mind, it gave me some more understanding about my issues and what to do about them. Sounds like the self-esteem subliminal should help with repairing your heart chakra and possible your solar plexus and surface the emotions that need to be surfaced to have you back in business.

My general recommendation is "feel more, think less". You need to feel stuff you haven't felt and go through shit to come out on the other side. Thinking is just a way to avoid that. Doing meditation, some breathing-work like wim-hof and working with your body with for example trauma releasing exercises can help you get in touch with you emotions and release them.

Can you please recommend some practical resources for trauma releasing exercises? Maybe easy to follow videos? A search comes up with so much stuff that it’s hard to see the forest for the trees. 

Hi,

Here are some resources:

The book is a recommended read if you are interested: https://www.amazon.com/Trauma-Releasing-...B004S2CC7K

This video to understand how it work: https://www.youtube.com/watch?v=67R974D8swM