04-29-2020, 04:26 PM
Day 11. Relapsed yesterday, but also finished reading the hackbook. More importantly, today was a porn free day! I had a couple urges but got over them quickly. Feeling much better today, after getting more porn-free resources. This Youtube series (https://www.youtube.com/watch?v=J55TZ0JaJXY) and channel has been super useful, engaging with more self talk and journaling now. Knowing I can calm down the little monster inside me that's throwing a fit over not having its porn is helping a bunch, so here's to tomorrow being porn free as well!
