04-14-2020, 05:29 AM
(This post was last modified: 04-14-2020, 05:32 AM by GreekGod22.)
Day 35
Felt emotionally stable today.
I got triggered yesterday, felt some competition anxiety. But I did not let it take over me. I realized that it's it's just a feeling and I can choose to not identify with it. I just gotta let go of the emotional energy behind it.
Lately I have realized how much I was lacking in assertiveness, how much I thought my opinions did not matter,so I didn't even try to express myself, who I am and what my values are. ASC seems to be bringing this side of me effectively and pushes me to stand up for myself.
Today I experimented with upping the volume. I kind of miss that one-time effect I experienced on Day 1, haven't had it since. Still awaiting for a breakthough, though I am satisfied with slow progress too.
Felt emotionally stable today.
I got triggered yesterday, felt some competition anxiety. But I did not let it take over me. I realized that it's it's just a feeling and I can choose to not identify with it. I just gotta let go of the emotional energy behind it.
Lately I have realized how much I was lacking in assertiveness, how much I thought my opinions did not matter,so I didn't even try to express myself, who I am and what my values are. ASC seems to be bringing this side of me effectively and pushes me to stand up for myself.
Today I experimented with upping the volume. I kind of miss that one-time effect I experienced on Day 1, haven't had it since. Still awaiting for a breakthough, though I am satisfied with slow progress too.
UMSv2 (5.75.7G)
OGSF 5.9G | OGSF2 5.11G | DMSI 5.8G
UMSv2(5.75.7G) - 7 months | AM6 5G - 6 months
ASC 5G | OFv3 (5.75.7G) - 5 months | UMSv2
ASC 5G | EPRHA3 5.5G
OGSF 5.9G | OGSF2 5.11G | DMSI 5.8G
UMSv2(5.75.7G) - 7 months | AM6 5G - 6 months
ASC 5G | OFv3 (5.75.7G) - 5 months | UMSv2
ASC 5G | EPRHA3 5.5G
