My ASC Journal - Conquering anxiety & feeling extremely confident

[GreekGod22]

So, I play all 3 tracks during the day. The 2 masked ones I play when I put my headphones, the ultrasonic I play either on my smartphone or laptop speakers.
I understand that playing the ultrasonic on phone and laptop speakers may not be ideal.
The masked ones I'm getting stereo audio thought my headphones, so that's the best.

Also wondering if it's ok to not listen to the whole track at a time. For example, when I'm outside, I play the masked track, I get home, take my headphones, and I switch to the ultrasonic without having finished the masked.