03-04-2020, 12:46 PM
Hi All, (ongoing DMSI 3.3.2 off-label experiment)
Day 3 ASRB2 of Cycle 4:
Energy levels were very low today. Previously noted effects of the sub weren't really present today. I didn't see anything different in my wife and noted almost no positive effects in myself. We both experienced extraordinarily low energy today due to a night of very poor quality (many interruptions) sleep. So the energy thing could be it. Tempted to start the sub listening a day early, but I want to wait at least a full 2 months before getting too creative. Maybe there was a little of the 'getting along better' effects. If there were, they were too subtle to call out.
Day 4 ASRB2 of Cycle 4:
So far today, nothing notable at all, either. Still wondering if the energy level would be boosted if I listen to a single loop. Might try that this afternoon--just to give the ol' flywheel a little push... Do find myself hoping that I/we will get the energy boost when I re-start the listening tomorrow. Also, am hoping that the 'energy boost' effect I've experienced will become permanent. To be fair, though, I should probably note that the low-level background anxiety that has always come-and-gone for me, feels like it has been turned down from a 3 to a 1 or less (scale of 1-10). However, a negative has been bad tension headaches for which I've reached for some prescription meds that I have not used for quite a while--not saying this is related, but it's there.
Tomorrow, though, we start Cycle 5! At this stage we're 48 days in.
Day 3 ASRB2 of Cycle 4:
Energy levels were very low today. Previously noted effects of the sub weren't really present today. I didn't see anything different in my wife and noted almost no positive effects in myself. We both experienced extraordinarily low energy today due to a night of very poor quality (many interruptions) sleep. So the energy thing could be it. Tempted to start the sub listening a day early, but I want to wait at least a full 2 months before getting too creative. Maybe there was a little of the 'getting along better' effects. If there were, they were too subtle to call out.
Day 4 ASRB2 of Cycle 4:
So far today, nothing notable at all, either. Still wondering if the energy level would be boosted if I listen to a single loop. Might try that this afternoon--just to give the ol' flywheel a little push... Do find myself hoping that I/we will get the energy boost when I re-start the listening tomorrow. Also, am hoping that the 'energy boost' effect I've experienced will become permanent. To be fair, though, I should probably note that the low-level background anxiety that has always come-and-gone for me, feels like it has been turned down from a 3 to a 1 or less (scale of 1-10). However, a negative has been bad tension headaches for which I've reached for some prescription meds that I have not used for quite a while--not saying this is related, but it's there.
Tomorrow, though, we start Cycle 5! At this stage we're 48 days in.
