UMS

[Freckles]

I've been listening to UMS since July 11 and have had that lower back pain the whole time until last week it seems to have disappeared. It's such a relief. Maybe something has been released to make the tension go away. I have changed my usage pattern. I was listening to 8 loops and 5 days off and now since November 13 I do one loop a day with no days off.
Some days I feel emotional and wonder if the E3 part of program will get better in time. Just got to keep going and find out.
Happy New Year.