10-17-2019, 01:49 PM
(10-17-2019, 11:02 AM)Shannon Wrote: I see progress, which is very encouraging. Just keep following the directions for now.
What format and volume and player type are you using?
I figured you would, Shannon. At least with the vastly decreased fear/anxiety with girls, which I used to feel a great deal of before the version released. So, that's a tangible difference that can be clearly compared between the "before" and "after", even if nothing else. So, it is encouraging indeed.
I listen 1 of 2 ways:
1. Media Player Classic on my PC. Hybrid headphones flac. About 70-73 decibels. Sennheiser PC350s.
2. iPod and one small bluetooth speaker I've posted about in the past that is tiny, but very good quality and plays ultrasonic with no issue. Sadly, it isn't made anymore by that company, they produce other speakers, not sure how good THOSE are to be honest. But I listen at about the low 70's in decibels on it as well. And .mp3 format so it works on the iPod.
I tend to get dreams I can recall more often with the speaker ultrasonic. Maybe the hybrid headphones flac routine is too "deep". Alternatively, the speaker with ultrasonic is more "shallow" and hits closer to the conscious mind. I remember you posting about that.
I do about a 60:40 split, headphone being a bit more common. I usually only use the speaker if. I need my loops in for the day and I don't have the energy or want to stay up late for hours to get my loops in.
I'm okay to experiment on loops, or rest day schedule. As it stands, fif I keep the same routine on the sales page, I'll be off the sub until
Tuesday. Just so you are aware in case of any tweaks that can be considered!
