10-07-2019, 01:12 AM
(10-07-2019, 12:12 AM)Hanpan Wrote: Awesome! Please keep us updated on how you use the two subs together
Yep, it is I think an excellent program. What I discover also : when I feel some anxious feelings, notably in the stomach (before talking), I focus my mind on the stomach and area where I felt pain and reduce the feeling up to a single small point which disappeared. I tried before doing that but there were always distractions and difficulty to stay focused. But today I just focused and made the anxious feelings disappear. So I think ARA and LFC will be complementary.
Last night I tried to sleep listening to the masked stream... but I could not sleep, or I was in between being asleep and awake. So tonight I will be back to the ocean.
