09-21-2019, 09:35 AM
(09-21-2019, 09:13 AM)Shannon Wrote: That really only tells me that "you haven't listened for about a week". Carpet bombing is only useful when you are resisting everything else but actually running it. Taking 7 days off tells me that that's too much for you, but I don't know how many loops you were doing, what your days on to days off was, etc. Please provide that and I will guide you with some suggestions as to what you will most likely benefit from.
So I was running the program one day a week and doing about 6-7 loops overnight on speaker
