Ok so...I got a nasty cold so what was suppose to be a 5 day break from the sub turned out to be a 10 break. Because I didn't want to run the sub while I was sick. I wanted my body to focus on recovering. I didn't want to exhaust my mind and body by listening to the sub. Might be a wrong theory but I went with my intuition. The good news was that I was feeling really motivated and positive on the 10th day.
I feel fine now so last night I ran 7 loops which I have never done before. Originally I wanted to do 8 loops but I have a really small bladder. I almost peed myself this morning waiting for the last loop to finish playing
I was totally expecting tiredness, headache, mental fog or irritation today after running 7 loops at once but I feel fine. Not sure what that means. I remember when I ran 3 loops the first time, I was wiped out.
I do feel less motivated and positive than yesterday but still pretty good. My goal this morning was just to get back to work first thing in the morning. But then when I got up, I realized my room was messy and I had that feeling of "I can't work in these conditions". So I cleaned my room. I also washed my hair because since I was sick I didn't wash it for 5 days and I just felt dirty. I can't figure out if cleaning my room and washing my hair was just resistance or I am executing subgoal #122 "get cleaned and organized".
Also, I started watching the tv show Mad men. I have been planning to watch that one for 2 years and just never did. It's interesting now that I'm on UMS that I have finally decided to watch it. If I recall correctly my reasoning was "it's about advertising, something you are learning right now so it's an opportunity to learn while watching a good tv show".
Anyhow, gonna take a break now for at least 5 days. Probably 7. I will update later.
I feel fine now so last night I ran 7 loops which I have never done before. Originally I wanted to do 8 loops but I have a really small bladder. I almost peed myself this morning waiting for the last loop to finish playing
I was totally expecting tiredness, headache, mental fog or irritation today after running 7 loops at once but I feel fine. Not sure what that means. I remember when I ran 3 loops the first time, I was wiped out.I do feel less motivated and positive than yesterday but still pretty good. My goal this morning was just to get back to work first thing in the morning. But then when I got up, I realized my room was messy and I had that feeling of "I can't work in these conditions". So I cleaned my room. I also washed my hair because since I was sick I didn't wash it for 5 days and I just felt dirty. I can't figure out if cleaning my room and washing my hair was just resistance or I am executing subgoal #122 "get cleaned and organized".
Also, I started watching the tv show Mad men. I have been planning to watch that one for 2 years and just never did. It's interesting now that I'm on UMS that I have finally decided to watch it. If I recall correctly my reasoning was "it's about advertising, something you are learning right now so it's an opportunity to learn while watching a good tv show".
Anyhow, gonna take a break now for at least 5 days. Probably 7. I will update later.
