09-11-2019, 10:16 AM
Subliminal udpates:
This summer was full of missed days due to vacations, etc. where I didn't use the subliminal. I probably missed a month somewhere between July and August.
I just put the subliminals on and my mood improved quickly. So quickly, I felt compelled to come back here and give an update.
I started running the subliminals again more regularly and have not noticed feeling "drained" by it at all as I mentioned in previous posts... The subliminal seems to make me just feel a little better, and also maybe a bit more energetic and optimistic. A little clearer thinking, too.
If draining feeling occurs:
• I think perhaps, though, that when I am working hard mentally on programming issues, several hours of silent subliminals in the background at the same time may be a bit draining. It is probably a good idea to do a couple hours in the morning and then stop. Maybe turn it back on in the evening or just sleep with them on at night.
• If I wake up feeling drained after a full night of subliminals, probably best to take a few hours break at least before I turn on silent subliminals while I work.
Lifestyle Considerations:
I have made a lot of changes in the past 4 years, so it is pretty difficult to attribute much improvement to these subliminals, but I do think the subliminals are doing something for sure.
I slacked off on 4 of these 5 big lifestyle changes over the summer, but they are:
1. Wim Hof Method (ice baths and breathing routine)
2. exercise
3. no coffee or alcohol
4. Autoimmune Protocol diet (AIP)
5. Armour thyroid medicine - I do always take my Armour thyroid medicine!
The Armour medicine has probably made the biggest difference for me over the past 4 years. It works much better than Levothyroxine / Synthroid as far as anxiety, brain fog and memory issues that I struggled with for 20 years as a person with undiagnosed Hashimoto's thyroiditis.
But, I still need these subliminals!
Just because Armour started working wonders and made me feel more comfortable in my own skin doesn't mean I don't have some self-esteem issues that need to be fixed. I think 20+ years of anxiety caused by Hashimoto's has left some deep imprints on my brain. I care about things other people just don't care about and my life is probably more than half over at this point. Enough is enough.
Also, my career is frustrating. I am trying to become a better programmer and I eep thinking I am learning but overall I'm not progressing much. This causes a huge mental block feeling and leads to depression, hopelessness...but I have noticed turning on the silent subliminal magically starts to bring my focus and energy levels back up. That's why I'm writing this update right now.
HENCEFORTH!
As of today, I am setting reminders on my phone to remember to playing the inaudible subliminal most of the day while I work and also while I sleep now. I will also be returning to the Lifestyle Considerations mentioned above strictly just so I don't hinder myself. All 5 considerations are pretty necessary for my overall health with Hashiomoto's. I have an endocrinologist appointment in less than 2 months, so let's see how healthy I can get before my next blood draw...
Expecations:
I fully expect the overall results of this subliminal to take longer since I missed a bunch of days this summer, so I will not be rushing into any newer subliminals for a while. Hopefully, a few days off here and there hasn't hindered my overall progress too much. I do feel like I made some progress in the ~2 months I was using the subliminals regularly.
Conclusion overall:
I have noticed that I started feeling better again shortly after playing the silent subliminal more often after quite a long period of regular breaks from consistent subliminals every day.
Honestly, when I flipped these subliminals back on recently, I was really NOT paying attention or caring much, because I am a pretty cynical and jaded person and the newness of these subliminals had worn off in the past month as I used the subliminals less and less. Despite this lack of care or expectation, I did noticeably improve in my emotion, attitude, energy levels, and mental clarity after just maybe an hour or so.
So, overall, I can say that I definitely believe this subliminal helps in some way I don't understand and is not a result of my mind overanalyzing the results or playing tricks on me. It seems to be somewhat noticeable at first (like it was when I first began using it ~3 months ago) but then it probably becomes less noticeable as you just feel better in general.
This summer was full of missed days due to vacations, etc. where I didn't use the subliminal. I probably missed a month somewhere between July and August.
I just put the subliminals on and my mood improved quickly. So quickly, I felt compelled to come back here and give an update.
I started running the subliminals again more regularly and have not noticed feeling "drained" by it at all as I mentioned in previous posts... The subliminal seems to make me just feel a little better, and also maybe a bit more energetic and optimistic. A little clearer thinking, too.
If draining feeling occurs:
• I think perhaps, though, that when I am working hard mentally on programming issues, several hours of silent subliminals in the background at the same time may be a bit draining. It is probably a good idea to do a couple hours in the morning and then stop. Maybe turn it back on in the evening or just sleep with them on at night.
• If I wake up feeling drained after a full night of subliminals, probably best to take a few hours break at least before I turn on silent subliminals while I work.
Lifestyle Considerations:
I have made a lot of changes in the past 4 years, so it is pretty difficult to attribute much improvement to these subliminals, but I do think the subliminals are doing something for sure.
I slacked off on 4 of these 5 big lifestyle changes over the summer, but they are:
1. Wim Hof Method (ice baths and breathing routine)
2. exercise
3. no coffee or alcohol
4. Autoimmune Protocol diet (AIP)
5. Armour thyroid medicine - I do always take my Armour thyroid medicine!
The Armour medicine has probably made the biggest difference for me over the past 4 years. It works much better than Levothyroxine / Synthroid as far as anxiety, brain fog and memory issues that I struggled with for 20 years as a person with undiagnosed Hashimoto's thyroiditis.
But, I still need these subliminals!
Just because Armour started working wonders and made me feel more comfortable in my own skin doesn't mean I don't have some self-esteem issues that need to be fixed. I think 20+ years of anxiety caused by Hashimoto's has left some deep imprints on my brain. I care about things other people just don't care about and my life is probably more than half over at this point. Enough is enough.
Also, my career is frustrating. I am trying to become a better programmer and I eep thinking I am learning but overall I'm not progressing much. This causes a huge mental block feeling and leads to depression, hopelessness...but I have noticed turning on the silent subliminal magically starts to bring my focus and energy levels back up. That's why I'm writing this update right now.
HENCEFORTH!
As of today, I am setting reminders on my phone to remember to playing the inaudible subliminal most of the day while I work and also while I sleep now. I will also be returning to the Lifestyle Considerations mentioned above strictly just so I don't hinder myself. All 5 considerations are pretty necessary for my overall health with Hashiomoto's. I have an endocrinologist appointment in less than 2 months, so let's see how healthy I can get before my next blood draw...
Expecations:
I fully expect the overall results of this subliminal to take longer since I missed a bunch of days this summer, so I will not be rushing into any newer subliminals for a while. Hopefully, a few days off here and there hasn't hindered my overall progress too much. I do feel like I made some progress in the ~2 months I was using the subliminals regularly.
Conclusion overall:
I have noticed that I started feeling better again shortly after playing the silent subliminal more often after quite a long period of regular breaks from consistent subliminals every day.
Honestly, when I flipped these subliminals back on recently, I was really NOT paying attention or caring much, because I am a pretty cynical and jaded person and the newness of these subliminals had worn off in the past month as I used the subliminals less and less. Despite this lack of care or expectation, I did noticeably improve in my emotion, attitude, energy levels, and mental clarity after just maybe an hour or so.
So, overall, I can say that I definitely believe this subliminal helps in some way I don't understand and is not a result of my mind overanalyzing the results or playing tricks on me. It seems to be somewhat noticeable at first (like it was when I first began using it ~3 months ago) but then it probably becomes less noticeable as you just feel better in general.
A what-do-I-do-now book.™
