UMS

[KingDavid93]

Better off starting slow and letting your mind and body feel the need for it again.  It's almost like you have to be in tune with your body.  It's almost like you're over exercising and you're not letting yourself recover and replenish, and then you'll know when you need more exercise, when you feel fresh.  Have you tried listening for just one loop and then taking 7 days off?  Shannon said that the right amount for him was either 3 loops or 8 loops in a row, and then I think 7 days off.

It appears most everyone on this sub is struggling to find their listening "rhythm".

 it took me 5 weeks,but I found mine,its 3 days On 3 days off with a listening loop time of 3 go rounds per day. Thats my speed and Im sticking to it until I either need more or less days away from the program. til then UMS 1 continues to Rock. UMS 2 is gonna Boggle - Da Ka-Noggle (da Mind!)

Funny how just before the first time I read that you mentioned deciding to do 3:3, 3:0 that I myself decided to do the same setup