08-15-2019, 02:50 AM
Word of advice, resistance doesn't always manifest as stress. Sometimes it can be passivity and an overly detached feeling. Just realized last night if I was truly letting go of needing to control I wouldn't be trying so hard to get the sub to work. I'd just be following the instructions. So that's what I'm doing now. Whatever it brings up I face and try to understand. But I don't go digging for more. I'm assuming these things are being addressed in a sequence or order that my conscious mind can't comprehend and by trying to "cut the line" so to speak I'm interfering with the optimal path.
I know Shannon has said it before, but growth and change takes time. Sometimes you have to take a step back and really address what's going on instead of trying to run head first into a goal you aren't prepared for. I think one thing to remember is we all use these subs to eliminate fear and blocks that make our lives difficult. The goal is the removal of those things, not constantly putting ourselves in situations that essentially retraumatize us.
I know Shannon has said it before, but growth and change takes time. Sometimes you have to take a step back and really address what's going on instead of trying to run head first into a goal you aren't prepared for. I think one thing to remember is we all use these subs to eliminate fear and blocks that make our lives difficult. The goal is the removal of those things, not constantly putting ourselves in situations that essentially retraumatize us.
INFP
