07-31-2019, 08:30 AM
Woke up today crazy anxious. But I decided I'd run LTU while I was working. So I put the ultrasonic version on my phone. Been running it for about an hour now. It's been helping with the anxiety. And not in a way where I'm pushing past it. It's helping me relax and calm down, take me out of crisis mode so to speak.
I've been really wound up these past few days. Practicing basic relaxation techniques has been helping. Sometimes I forget and get caught up in the whirlwind of anxiety and then on top of that i try too hard to push past it all and burn myself out. But calming myself first definitely helps me move forward more.
I've been really wound up these past few days. Practicing basic relaxation techniques has been helping. Sometimes I forget and get caught up in the whirlwind of anxiety and then on top of that i try too hard to push past it all and burn myself out. But calming myself first definitely helps me move forward more.
INFP
