07-07-2019, 08:31 AM
(07-07-2019, 07:46 AM)mat422 Wrote: What meditations are you doing? I used to do chakra meditations, but never saw much benefit. Felt like imaginary stuff I was doing vs actual energy work.
I have done this for a longer while. It takes some time to get a hold of it and get the chanting and breathing to connect with your root chakra so have patience.
https://www.youtube.com/watch?v=JTqktSAmG30
Also Trauma releasing exercises have helped me release tension in that area.
