E3 journal

[Shannon]

@Shannon  are there supposed to be days we take off with this sub? I looked at the sales page and it mentioned to listen to 3 loops per night, but I don't recall ever seeing anything about taking days off. I haven't taken any days off this whole time.

Ah, yes, I am getting confused.  I didn't specify an ASRB2 for E3 so that you guys could use it as needed and as desired.  I suggest you take time off occasionally though.  A day or two if/when you start feeling tired or overloaded. 

Anyway, what if I occasionally listen to the sub once in the middle of the day just to push myself to work through something a little more? Will it make the sub work faster or will it slow down the efficacy of the sub? Because I did that once. I remember when I did that, it drummed up fear to my conscious awareness, but I was fine with it and was able to get through it. I still wonder if it helped me at all?

E3 is designed to do a job that requires motivation, and yet finesse.  On the one hand, motivating the subconscious to do what it takes to heal itself requires a lot of power.  On the other hand, you cannot "forcibly heal".  Three loops a day is designed to achieve a balance point between these two extremes.  Don't push it beyond 3 loops a day until and unless you have completed at least 3 months at 3 loops a day and you start feeling like you're not getting progress anymore.