06-08-2019, 12:33 PM
I wanted to update this thread after using USLM4 for the past 2 months. I honestly feel like nothing has improved for me and I am not executing at all. I started to question whether the ultrasonic hybrid version is the best choice for me. I have been using only the FLAC ultrasonic hybrid since starting version 4. I have noticed significant episodes of vertigo upon awakening even on days when I have not been listening. I also have become more angry and more frustrated at work, but not outside of work. My dreams have become much less vivid and I am noticing some fatigue, but not all the time. I am definitely not sleeping as well.
I am going to switch to the masked version of the FLAC files on Monday when I start my new loops. I am doing 3 days on and 4 days off. I really did not notice any difference when I switched the rest days from 7 to 4.
Perhaps I am one of those individuals who responds better to the masked version. I started version 3 using the masked version and my energy, mood, sleep, and drive seemed a LOT better. I know that version 4 is a big improvement over version 3 so I SHOULD be experiencing better results. I have always used high quality earbuds and a high quality player and will continue to do so. I have not missed any listening days.
I am going to switch to the masked version of the FLAC files on Monday when I start my new loops. I am doing 3 days on and 4 days off. I really did not notice any difference when I switched the rest days from 7 to 4.
Perhaps I am one of those individuals who responds better to the masked version. I started version 3 using the masked version and my energy, mood, sleep, and drive seemed a LOT better. I know that version 4 is a big improvement over version 3 so I SHOULD be experiencing better results. I have always used high quality earbuds and a high quality player and will continue to do so. I have not missed any listening days.
