06-06-2019, 10:17 PM
Yesterday marked three full months on LTU5. I haven’t noticed a lot of new things lately, so I’m not going to give a list,
Today was a bad day. When I woke up, I got word that that there was a problem with the refinance. Some disputes from our credit repair company had appeared on the wife’s credit report. This caused them a problem, and might derail the whole process.
That lead me to feel a whole lot of stress. Intense negative thinking invaded my mind like I haven’t seen since I started USLM 2 and I physically felt stress more intensely than I have in a long while. I realized something though. It wasn’t nearly as bad as it would have been before. It just felt really bad because I’m no longer used to the mental predictions of doom and major stress at all. Those used to be a daily part of my life.
This bothered me till about midnight when I decided to grab my earbuds and run a loop or two of LTU. Yeah, I know, this is a going off label (it’s a break day), but relief was just about instant. As soon as I hit play, I calmed down, and my thinking grew more optimistic.
This afternoon, we did get the disputes removed, so I’m sure everything will be ok.
I think that I get much better results from running this with earbuds while awake than sleepphones.
Today was a bad day. When I woke up, I got word that that there was a problem with the refinance. Some disputes from our credit repair company had appeared on the wife’s credit report. This caused them a problem, and might derail the whole process.
That lead me to feel a whole lot of stress. Intense negative thinking invaded my mind like I haven’t seen since I started USLM 2 and I physically felt stress more intensely than I have in a long while. I realized something though. It wasn’t nearly as bad as it would have been before. It just felt really bad because I’m no longer used to the mental predictions of doom and major stress at all. Those used to be a daily part of my life.
This bothered me till about midnight when I decided to grab my earbuds and run a loop or two of LTU. Yeah, I know, this is a going off label (it’s a break day), but relief was just about instant. As soon as I hit play, I calmed down, and my thinking grew more optimistic.
This afternoon, we did get the disputes removed, so I’m sure everything will be ok.
I think that I get much better results from running this with earbuds while awake than sleepphones.
