05-08-2019, 11:41 PM
Quick update. I'm sticking to the four nights on, two off, five loops US.
I've made a few minor changes in my life to improve my sleep.
I can feel myself disconnecting with my workplace; it's definitely a source of stress that I don't want in my life in the long term. I still need it in the short term though.
I've been actively expanding my social circle. Not a huge amount of progress yet, but that will come. I want to pick new friends carefully.
My exercise is going very well - I haven't quite got control of my eating yet, but I am borderline over exercising at the moment and seeing some changes in my body.
The biggest change though (and one that DMSI never tackled), is that I have lost a lot of interest in porn. I don't think that my libido has dropped, and I still fap a bit, but without any real enthusiasm
My next targets to work on are motivation for my various ongoing projects to get them finished and to practice being more assertive, both at work and at home.
I've made a few minor changes in my life to improve my sleep.
I can feel myself disconnecting with my workplace; it's definitely a source of stress that I don't want in my life in the long term. I still need it in the short term though.
I've been actively expanding my social circle. Not a huge amount of progress yet, but that will come. I want to pick new friends carefully.
My exercise is going very well - I haven't quite got control of my eating yet, but I am borderline over exercising at the moment and seeing some changes in my body.
The biggest change though (and one that DMSI never tackled), is that I have lost a lot of interest in porn. I don't think that my libido has dropped, and I still fap a bit, but without any real enthusiasm
My next targets to work on are motivation for my various ongoing projects to get them finished and to practice being more assertive, both at work and at home.
Fear Is The Mind-killer
