04-17-2019, 04:01 AM
(04-17-2019, 02:39 AM)Paul1131 Wrote: A couple of things happened tonight. First, I had been thinking of trying intermittent fasting for a while now. Tonight, it was just the time to start. I didn’t plan on it when I went to work, it just hit me before I ate anything that that’s what I should do. So far I actually feel really good, and I won’t take any calories until dinner tomorrow making 24 hours. That seems to be how this one works. A change I want to make kind of percolates for a while and then it just becomes time. Then it seems like the most natural thing in the world.
Let us know how your intermittent fasting went. I do it too. It gets tricky when it`s lunch or dinner time because your body is so use to eating at that time, but if you persist the cravings go away.
