DMSI 3.3.1 - My 3.3 RT-D Grew By .1

[Greenduck]

Maybe you can work on you fear with other tools alongside subliminals. Since I started doing TRE (Trauma releasing exercises) and root chakra meditation I have become more and more grounded, and fear have alongside that become less and less. I have figured that when you are grounded in your body, you are more in touch with reality, and less prone to fall into fear. What I believe the newer DMSI is doing is pushing you harder than the older one, but your lack of grounding make you just lock yourself, thus experiencing the hard fear response that you are doing. I felt the same when running AM6 before. If you are not grounded enough and use a subliminal that are going to push you rather than heal you, things are just not going to work - that's my take at least. Maybe Shannon can chip in on this.

I've used PSTEC, and it's been quite helpful.  I tried TRE, and for me, I didn't get much out of it.  I found it tedious and irritating.  I do exercise, however - lift weights and jog.  I haven't been regular, lately, however, and that's not helped.

It's true that I haven't felt grounded, and I've had a lot of thoughts about that recently.  I may look into meditating more, and root chakra meditation specifically.  Thanks.

When I have felt irritated during my meditation, and it have really been a pain in the ass to meditate through those episode, I have later on realized that then the meditation did help me to focus exactly on those emotions I needed to get through them. And as I continued with the meditation the feelings have subsided and been replaced with more calmness. But before that the irritation transformed multiple times to hate/fear/hopelessness/anger, but somehow I knew it was just part of the process. Maybe thanks to this forum.

I have done this one for over a year and it have helped me a lot
https://www.youtube.com/watch?v=JTqktSAmG30