LTU 5 yeah, I did it too.

[Paul1131]

I’m still having those anger episodes I keep mentioning, but they’re a bit less all consuming and I’m able to analyze them a bit. Perhaps violent fantasies is a more accurate way of describing them. I’ve figured out some what seems to trigger them. I’m not going to go into the specifics here, but there are just certain subjects that if I think about them I’ll start to think about scenarios that cause me a surge of anger, and the visualizations get pretty violent from there. Now, I can be detached enough to pick up on some of the themes, and can even get a hint at some of the reasons that these things trigger negative emotions.
I was kind of expecting this sub to just kind of make these things fade away, but it seems to be bringing some underlying issues into my conscious awareness instead.