(02-14-2019, 04:37 AM)cataleya Wrote:(02-14-2019, 03:40 AM)mat422 Wrote: Super tired. For some reason I couldn't sleep at all last night with LTU playing. Felt a lot of tension and caught myself grinding my teeth. When this happens it's usually a sign of resistance for me. The teeth grinding is a response to try to diffuse the anxious energy. So I'm really tired today which is going to make work a bit difficult. Normally my reaction to these kinds of days is to have some coffee, but I've stopped doing that because I noticed the adverse health effects it has on me.
Also feel like I might be getting sick. Or maybe it's the detox. My body has been calling for tons of water.
I have been grinding my teeth since I was a kid. It doesn`t happen every night, but when I wake up in the morning and my jaw hurts I know I have been grinding all night. I was secretly hoping subs will eventually deal with this, but no such luck so far.
Try trauma releasing exercises. I've think I've read people being free from this habit with that.
Edit: here is one: https://www.thejaneevans.com/why-knowing...ur-health/
