02-12-2019, 03:12 AM
Was in bed by 9pm-ish last night. Up at 5am. I'm usually prone to horrible sleeping habits so this is noteworthy. Resumed listening to the sub last night as well. Ultrasonic via phone next to my pillow; 11/15 volume. Noticed that "sub energy" on both sides of my chest shortly after starting the loops (not on both sides at the same time. felt it on the right side first, faded there, then felt it on the left side). Fell asleep shortly after and slept through the loops as planned.
Regarding my written goals: Studies are coming along slowly, but steadily. I have began Chapter 3. In between reading I find myself watching videos on YouTube relating to what I'd learned. I've tried to watch these videos in the past, but found them hard to follow. However now armed with what I read in the book, the video content is easier to digest and is even enjoyable I dare say. Hope this continues as the material becomes more difficult down the road.
Unrelated to my written goals: Been trying out mindfulness meditation (on day 6 of a beginner routine). Been doing exercises and foam rolling to try to correct my bad posture (anterior pelvic tilt). I'm "skinnyfat" and have been trying out intermittent fasting to lose the big belly (a real big belly, not an "illusion" caused by the pelvic tilt), but I'm pretty sure I lost all progress here because my "food" for the last 2 days have been pizza, chicken wings, ice cream and soda. Not good.
Regarding my written goals: Studies are coming along slowly, but steadily. I have began Chapter 3. In between reading I find myself watching videos on YouTube relating to what I'd learned. I've tried to watch these videos in the past, but found them hard to follow. However now armed with what I read in the book, the video content is easier to digest and is even enjoyable I dare say. Hope this continues as the material becomes more difficult down the road.
Unrelated to my written goals: Been trying out mindfulness meditation (on day 6 of a beginner routine). Been doing exercises and foam rolling to try to correct my bad posture (anterior pelvic tilt). I'm "skinnyfat" and have been trying out intermittent fasting to lose the big belly (a real big belly, not an "illusion" caused by the pelvic tilt), but I'm pretty sure I lost all progress here because my "food" for the last 2 days have been pizza, chicken wings, ice cream and soda. Not good.
