I read in the awakened empth about standing and looking at yourself for 5 minutes in the mirror and see what emotions that would come up. I did it, after a while I started to breathe deeply and then just started laughing at myself. I guess I'm taking thing a bit to seriously with life, this is my take away, lol.
During my evening meditation I felt this giggly sensation at my root Chakra. The feeling when you want to burst out laughing. I feel pretty good.
My mom as always is just a piece work to be around. She is literally as a child. Whatever. Not my responsibility aymore .
During my evening meditation I felt this giggly sensation at my root Chakra. The feeling when you want to burst out laughing. I feel pretty good.
My mom as always is just a piece work to be around. She is literally as a child. Whatever. Not my responsibility aymore .
