Shannon's Journal Discussion Volume 3

[Hanpan]

Went through the first night of LTU.

Didn't sleep that well and I have a slight headache. However, I was out (no drinking) and got to bed 5 hours later than usual, so that might be the reason.

What's more important is that I feel really really good. I am starting LTU from a very good place, but I feel extra relaxed and happy today this far. I have a kind of childish bubbly feeling, which is a bit difficult to describe but very cool. Just did some work and my mind seems super sharp.

I know that this is only the first day, but so far so very good.

Will you be starting a LTU journal Hanpan? I'd love to follow your progress on it

Thank you - I might start a journal

I have some reservations about starting a journal:

1) Just started a new job which takes up a shitload of time and energy. However, I would be interesting to see how LTU (hopefully) helps me in a demanding job.

2) As far as I understand, the admins really don't think that the journals are reliable if you do anything else that might alter your state of mind. I have an awesome meditation practice that I've been building over many years and that I will continue. Personally, I believe that something like that will fit beautifully with many of the goals of LTU, but I don't know. Furthermore, I really prioritize my diet, exercise habits and sleep to optimize my brain function and chemistry, so it might be difficult to tell which results come from LTU or from having a good overall lifestyle/making poor lifestyle decisions.

I think I'll make some posts here, and see what times allow me to do and if it brings any value to people.