Shannon's Journal Discussion Volume 3

[Shannon]

I have run E2 for 7 months. How long break between E2 and E3 should I take?

You can choose one of two paths:

You can give yourself 2 to 4 weeks; the fallout should be settled after 2-4 weeks. Then you can get started from a more stable place.

Or, you can give yourself >1 week, and presume that it's just a step up in intensity and capability.

I can't say for sure which is better.