(01-06-2019, 12:43 AM)maxx55 Wrote: So you’re saying don’t try to do anything to stop feeling horny or frustrated. DMSI will take care of that?
The best method for using difficult emotions for growth have been to fully embrace them for me. Just let yourself feel them without needing to take action to relieve them. This will create anxiety in the beginning, but as you become better to fully embrace the emotions, the anxiety will decrease and peace and ability to use them for fuelling the goals of the program (as Shannon is talking about above) will become a more possible option. Feel them in your body and try to do exactly the opposite of what you probably have conditioned yourself to over time, try to feel the emotion how much you can. It's like a muscle, the more you train it, the easier it will be. But you cannot give up in the process.
