I have run E2 for a little bit longer than 7 months. The reason behind it was to get out of a really deep depression and symptoms of PTSD. I have almost gotten all that away.
What E2 have helped me with also is to somewhat find myself, stop using porn, learning to like myself and not going out seeking validation from the outside, starting to listen to what I really want out from life rather trying to become popular among other people. I feel I am getting more wholesome, focusing on stuff that are positive to myself. Stopping to hang out with people that don't give me something in return or care of me in a genuine way, and being alone and enjoying my own company if that is the only alternative, and being fine with that. Searching for deeper connection with others and myself. Meditating more. Listening more to music. Learning more to know myself. I'm starting to get a grip of what emotional health is about and that I can hold it for myself and not needing other people to make me feel ok.
What E2 have helped me with also is to somewhat find myself, stop using porn, learning to like myself and not going out seeking validation from the outside, starting to listen to what I really want out from life rather trying to become popular among other people. I feel I am getting more wholesome, focusing on stuff that are positive to myself. Stopping to hang out with people that don't give me something in return or care of me in a genuine way, and being alone and enjoying my own company if that is the only alternative, and being fine with that. Searching for deeper connection with others and myself. Meditating more. Listening more to music. Learning more to know myself. I'm starting to get a grip of what emotional health is about and that I can hold it for myself and not needing other people to make me feel ok.
