How-To Question On : You Become What You Think About All The Time

[rayrocanaldo]

I would affirm something along the lines of "I am courageous, brave, fearless and audacious in all situations" with EMOTION for a certain amount of time 3 times a day. Emotion is the most important part.

If the saying is that "You become what you think about most of the time" then affirming 3 times a day for say 5 minutes is not even 1% of the day. I would barely be thinking about it. In order to think that I am courageous I would have to have been courageous in the past.