12-10-2018, 03:49 PM
Yes just the waves, subliminals are below conscious awareness so you won't consciously hear the speech. The best time to use it is when you can, either day or night is fine.
You want to stick to 5 loops, doing more won't necessarily help.
As for how to phrase the goals that would be better for Shannon to answer, if he doesn't see it i'd ask him in his journal discussion thread.
You want to stick to 5 loops, doing more won't necessarily help.
As for how to phrase the goals that would be better for Shannon to answer, if he doesn't see it i'd ask him in his journal discussion thread.
