Shannon's Journal Discussion Volume 3

[Have at ye]

Hey @Shannon , can i listen to less than 5 loops of USLM3? I think 5 is too much for me, today is the second day i listen to 5 loops and i am tired all day, with a brain fog and ungrounded (kind of airy).

I would advise to stick with 5 as per the instructions. The tiredness should start passing with further use as the program continues to work on removing fear and other things that don't jive with its goals. While you could technically listen to fewer loops, it will degrade effectiveness.