11-04-2018, 11:09 AM
(11-04-2018, 10:20 AM)Jake2015 Wrote:(11-04-2018, 06:52 AM)Shannon Wrote: Seek the "why" behind your fear.
I don't know how. I keep asking why and I jump from 1 memory to another that I can remember but no idea why. I could postulate 101 different reasons and events.
Start a written journal, and keep asking. Write it all out on a daily basis.