Cataleya shared this in Jake2015's UMOP thread, and I listened to about 80 minutes of it today (it's just short of 2 hours total). This guy has a PhD in sleep sciences, and I found him very easy to listen to.
I read only a couple of USLM threads today, but one or 2 spoke of active dreaming while awake. The speaker in this video shares how our brains build a backup of dreaming needs, and if not satisfied, it will push them into our conscious awareness; thus vivid daydreaming. I've experienced this myself with high power subs from IML.
I came home early today for one reason. I need some sleep. My anger and general unsatisfaction are results of me getting by regularly with only 6 hours sleep. This guys says doing even that makes us 10 years older in testosterone production. In other words, without sleep, I feel, look, and even act 10 years older than I am. Nope. Dropping soon here.
Edit: I've been listening to the rest of the video. At 1:52, he points to dieting. He says "the body gets stingy when giving up fat when it's underslept"
I read only a couple of USLM threads today, but one or 2 spoke of active dreaming while awake. The speaker in this video shares how our brains build a backup of dreaming needs, and if not satisfied, it will push them into our conscious awareness; thus vivid daydreaming. I've experienced this myself with high power subs from IML.
I came home early today for one reason. I need some sleep. My anger and general unsatisfaction are results of me getting by regularly with only 6 hours sleep. This guys says doing even that makes us 10 years older in testosterone production. In other words, without sleep, I feel, look, and even act 10 years older than I am. Nope. Dropping soon here.
Edit: I've been listening to the rest of the video. At 1:52, he points to dieting. He says "the body gets stingy when giving up fat when it's underslept"
I want to be FREE!
