US/LM run

[Shannon]

ASRB is a way of maximizing the results. If you break it, they won't be as good. But getting in the time is still how you get any results. Never break ASRB1 or 2 if you can help it. But always get in your time.

I never saw any results from using US, so I dont play it. I play masked on earphones so I know I am getting the max benefit. If I play masked on my phone (which is mono I think, and not too loud), how can I guarantee I am getting any benefit at all?

The format is always a subliminal, regardless of whether you use ultrasonic, masked or hybrid. The fact that you are listening to a subliminal means you are being affected by it, regardless of format. Each format affects a different level of your subconscious, and that may result in resistance or acceptance. That is part of why we have multiple formats.

If you find a format that produces outwardly observable results for you, you will get the best results from headphones because they offer perfect stereo separation and constant audio volume in each ear. But that is not to say you cannot get good results from using it on a cell phone with a mono speaker. The results won't be the best they could be, but they will still be good results.

The rest is up to you.