(10-13-2018, 01:29 PM)cataleya Wrote: I still think you need to fix your sleeping schedule first. You are all over the place. I recommend you watch/listen to a Joe Rogan podacast intervew with Matthew Walker on the topic of sleep. If this interview doesn`t make you want to fix your sleeping schedule, nothing will.
Link: https://www.youtube.com/watch?v=pwaWilO_Pig
Thank you very much @cataleya I will watch this!! - appreciate it!
My sleep, my diet, my nutrition its all over the place. Nothing is as it should be.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
