E2 - 4 months, 4 weeks, 1 day
- Average listening 1,5 hours/day
My healing is continuous and I am making new progress.
- Average listening 1,5 hours/day
My healing is continuous and I am making new progress.
- I faced a challenge in a stressful situation today when taking up our family boat, it didn't start and we had a time schedule to keep, because there was more boats that was going to be taken up from the water and we couldn't miss our slot. I solved the problem by looking in the manual and using a manual start, which was both mentally and physically challenging. I wouldn't never been able to do this 2 months ago.
- I'm helping a problem who are facing suicidal thoughts. I wouldn't been able to use structured arguments, thinking for this 2 months ago
- I'm more able to relax
- My connection with my dad is coming back
- My connection to myself is coming back
- I have more energy
- I feel better in the morning waking up, hearing birds song for example
- I started to read again
- I'm less irritated by stuff
- I hold my frame easier and more stable - i feel less like a victim, and I AM less of a victim to my surroundings and situations.
- I don't do stuff I don't want to do <- big one
- I'm more clear-headed
- Socializing is easier
- I look forward to things more and have a more positive outlook on stuff
- I have more sense of self than I had before
- My memory-recollection is better
- Less "general anxiety" about stuff
