Shannon's Journal Discussion Volume 3

[Shannon]

@Shannon

UM/OP seems to already be disrupting my sleep (wakes me usually within 1st loop of 3).

If I want to listen to the sub instead when awake perhaps anytime from 10am - 6pm, will this be a big concern? It goes against your protocol but that I understand was to prevent sleep disruption which I seem to have gotten from my first cycle.

thanks

I don't really care when you listen, as long as it's consistent and contiguous. But think about what it means that UMOP disrupts your sleep.