I read in another post about a thing called emotional guidance scare. That's great because I have been looking for a framework to assess my emotional state over time. It's basically normal emotions from bad to good, and I'm thinking I will post the scale from time to time to investigate how my emotional state develop over time. I'll try to assess the situation from an average over say the last day or days to not get just a cross section that will not really tell the whole story.
EMOTIONAL SCALE:
1 . Joy/Appreciation/Empowered/Freedom/Love
2 . Passion
3 . Enthusiasm/Eagerness/Happiness
4 . Positive Expectation/Belief
5 . Optimism
6 . Hopefulness
7 . Contentment
8 . Boredom
9 . Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
The bold ones have been the one I have been experiencing, and it doesn't feel like i am "done" with those emotions yet to climb to higher ones. I guess it's me working through my lower chakras, where I will for example need anger and hate to start feeling my own personal power again. I have also been feeling some of the "happier" emotions, seeing with some optimism on my own healing process, being somewhat hopeful and content, but they haven't been emotions that have stayed for longer periods, even if I feel overall more calm and content than I did before.
The positive feelings of optimistic outlook and positive expectation is towards doing stuff in general, like I am going on a trip in a couple of weeks and I feel it will be nice, and I also look forward to meeting some people in the weekend, etc.
The overall feelings a work though is insecurity and disempowerment, but I notice how I more and more get a hold of them, and know that I will overcome them over time. The insecurity is overall insecurity, I was asked on a date tonight, but I just don't feel like it, mostly because I have a hard time to relax and have a hard time enjoying it, but this is maybe at a 15-20 % feeling, where it have been 100 % discomfort previously. The disempowerment come from not feeling like I am in control of my life and destiny right now, but I also know that I will overcome this feeling by taking action little by little, as soon as I have dealt with the insecurity/problem to focus problem (that I know stem from a blocked root chakra).
EMOTIONAL SCALE:
1 . Joy/Appreciation/Empowered/Freedom/Love
2 . Passion
3 . Enthusiasm/Eagerness/Happiness
4 . Positive Expectation/Belief
5 . Optimism
6 . Hopefulness
7 . Contentment
8 . Boredom
9 . Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
The bold ones have been the one I have been experiencing, and it doesn't feel like i am "done" with those emotions yet to climb to higher ones. I guess it's me working through my lower chakras, where I will for example need anger and hate to start feeling my own personal power again. I have also been feeling some of the "happier" emotions, seeing with some optimism on my own healing process, being somewhat hopeful and content, but they haven't been emotions that have stayed for longer periods, even if I feel overall more calm and content than I did before.
The positive feelings of optimistic outlook and positive expectation is towards doing stuff in general, like I am going on a trip in a couple of weeks and I feel it will be nice, and I also look forward to meeting some people in the weekend, etc.
The overall feelings a work though is insecurity and disempowerment, but I notice how I more and more get a hold of them, and know that I will overcome them over time. The insecurity is overall insecurity, I was asked on a date tonight, but I just don't feel like it, mostly because I have a hard time to relax and have a hard time enjoying it, but this is maybe at a 15-20 % feeling, where it have been 100 % discomfort previously. The disempowerment come from not feeling like I am in control of my life and destiny right now, but I also know that I will overcome this feeling by taking action little by little, as soon as I have dealt with the insecurity/problem to focus problem (that I know stem from a blocked root chakra).
