09-19-2018, 06:53 AM
I get more and more grounded for every day. I feel like I can finally get in contact with my root chakra during my meditation and TRE-exercises and release the tension that have been holding me away from becoming relaxed and grounded.
I notice how I previously was anxious in the sauna when other people were around, or in any place for that matter, but I have an easier time to relax now. It feels great. One does not really understand the struggle a blocked root-chakra mean before you have been experiencing it. It havoc all your life, and that is really not an understatement.
I have an easier time making my self understood to others and my communication with for example my dad is much more simple as it should be. Previously it was like what I said wasn't transmitted, but lost in the eter.
Anyway, progress! I woke up this morning also feeling kind of normal and relaxed, that was nice.
I notice how I previously was anxious in the sauna when other people were around, or in any place for that matter, but I have an easier time to relax now. It feels great. One does not really understand the struggle a blocked root-chakra mean before you have been experiencing it. It havoc all your life, and that is really not an understatement.
I have an easier time making my self understood to others and my communication with for example my dad is much more simple as it should be. Previously it was like what I said wasn't transmitted, but lost in the eter.
Anyway, progress! I woke up this morning also feeling kind of normal and relaxed, that was nice.
