09-16-2018, 10:42 AM
Hey Shannon,
I've been running US/LM B for 34 days now and have not yet been seeing the results i'm after. Ilve been experiencing a TON of fear and anxiety while running g this, almost verging on panic attacks on a few occasions and feeling like i'm losing my mind. A lot of different worries, negative thoughts and emotions coming up. I have also recently started trying to meditate more rigorously a little ways into the run so not sure if that might be part of it as well. Do you think I should keep going or try to switch to version A?
I've been running US/LM B for 34 days now and have not yet been seeing the results i'm after. Ilve been experiencing a TON of fear and anxiety while running g this, almost verging on panic attacks on a few occasions and feeling like i'm losing my mind. A lot of different worries, negative thoughts and emotions coming up. I have also recently started trying to meditate more rigorously a little ways into the run so not sure if that might be part of it as well. Do you think I should keep going or try to switch to version A?
