Ultra Motivation-5 Loops

[Zane]

So you don't want to do stuff, but you're doing it anyway? Do I understand that correctly?

Yes, for example.

I have been diagnosed with "Mental fatigue". Due to this my cognitive abilities are messed up along with that I find it very very very hard to install new habits.

But since I have been on UM-OP I am trying to pic up my textbook and try to read and understand all the technical stuff. Which I really really hate.. I hate it actually my subc hates it and in the past I would have just given up.

But now everyday I try to read 3 pages(Yes, I am that much fucked up) and solve numerical proboem. Most of the when I force myself to study.. I feel very nauseated, but after that I take a break and come back again.

I really don't enjoy it.. But I know that if I don't then I wouldn't be able to achieve anything in my life.

I even uninstall all the apps from my mobile YouTube, telegram reddit.. Everything.

Instead I now read news papers (Stock related newspapers) instead of wasting time on phone.

I now avoid mobile phone as much as possible.


Also one more thing. I have noticed the before UM-OP I would fap and then fall asleep but now I can't even sleep even though I fap and feel lazy.

I only sleep at night which is good for my sleep timing.

Maybe after few days of this I will get used to all this.. Its a progress but a very uncomfortable one.

If I don't read my textbook then I feel bad even though I don't like it.. I still get distracted sometimes but I am improving slowly and Slowly