Ian,
I never saw this thread until today, and I ran UD for almost a full 3 months. It was a POWERFUL sub for change. I chose it for emotional and mental reasons, though I experienced and noticed the physical aspects at times.
Was it mysterious for me? Not dangerously so. I had hope it might help flush out some garbage beliefs I had, and maybe those I wasn't fully aware of. While running UD, I had this, and more, when I let it do its thing. I found it not to be a stressful sub in any way.
I realized within weeks of use that I lied to myself, and then to others, in all of my interactions. My front was all for a fear of not making it being real, and it pissed me off deeply when I first encountered it. Agreeing with Ben's response, it doesn't heal the effects of this faulty thinking, it heals the root. And without a root, I grieved a bit. Though this sounds undesirable, weeping was a relief compared to the fear-based lying I did every single day. In my UD journal I shared I'd known for years I was doing this, but change......did not seem possible at all. Without me knowing why or how, UD cleaned up some roots, which necessarily mandated I change. It shook my whole outlook for a few months, and I changed some circles I'd run in for many years. The change in me scared me first, then saddened me. Sadness was me grieving something I'd lost. I tried to resist it, but UD won out. For me, the result was peace with myself. Those were some of the sweetest moments of my life running it.
I'm using E2 currently, and it's highlighting some damaging beliefs I'm holding with family members. But I've also been looking for them. In comparison, I thought I was doing "good enough" before starting UD. Then my own BS surfaced.
If I were to shorten UD's effects in one sentence, it'd be this one:
"The truth can set you free, but it might piss you off first"
UD is a beautiful, powerful subliminal. Expect change when you run it.
EDIT: What I do know is that UD is very personal, adapting its goals to each person's needs specifically. For me, my faulty thinking was most toxic, affecting nearly everything in my life. From my understanding, it morphs to each person. So "what does UD work on?" is different in each person. I'd have never pinpointed me lying to myself as my greatest need; it was.
I never saw this thread until today, and I ran UD for almost a full 3 months. It was a POWERFUL sub for change. I chose it for emotional and mental reasons, though I experienced and noticed the physical aspects at times.
Was it mysterious for me? Not dangerously so. I had hope it might help flush out some garbage beliefs I had, and maybe those I wasn't fully aware of. While running UD, I had this, and more, when I let it do its thing. I found it not to be a stressful sub in any way.
I realized within weeks of use that I lied to myself, and then to others, in all of my interactions. My front was all for a fear of not making it being real, and it pissed me off deeply when I first encountered it. Agreeing with Ben's response, it doesn't heal the effects of this faulty thinking, it heals the root. And without a root, I grieved a bit. Though this sounds undesirable, weeping was a relief compared to the fear-based lying I did every single day. In my UD journal I shared I'd known for years I was doing this, but change......did not seem possible at all. Without me knowing why or how, UD cleaned up some roots, which necessarily mandated I change. It shook my whole outlook for a few months, and I changed some circles I'd run in for many years. The change in me scared me first, then saddened me. Sadness was me grieving something I'd lost. I tried to resist it, but UD won out. For me, the result was peace with myself. Those were some of the sweetest moments of my life running it.
I'm using E2 currently, and it's highlighting some damaging beliefs I'm holding with family members. But I've also been looking for them. In comparison, I thought I was doing "good enough" before starting UD. Then my own BS surfaced.
If I were to shorten UD's effects in one sentence, it'd be this one:
"The truth can set you free, but it might piss you off first"
UD is a beautiful, powerful subliminal. Expect change when you run it.
EDIT: What I do know is that UD is very personal, adapting its goals to each person's needs specifically. For me, my faulty thinking was most toxic, affecting nearly everything in my life. From my understanding, it morphs to each person. So "what does UD work on?" is different in each person. I'd have never pinpointed me lying to myself as my greatest need; it was.
I want to be FREE!
