Jake's UMOP - CLOSED!

[Jake2015]

I asked the following question and I got my reply, so posting here to remind me incase I forget.

@Shannon

Hey Mate, UM/OP ITM, is that to be played for a full loop? or can it be played and stopped at any time?

It can be used AS NEEDED. Best to finish whatever loop you're doing, at least, but as needed can be stopped whenever and started whenever. If you use it too much outside of daily use, you will disrupt the daily use, and for that reason, it is recommended that you not use it ITM for at least a couple weeks, to see what it does when used as daily standard use only.

2) 3 loops is in the morning, however for ITM, can you play it 3 loops or more if youre working for that long?

I recommend never playing it more than 1-2 loops ITM. Remember that too much of a good thing is not a good thing, and playing it ITM disrupts the ASRB of 3 loops a day to resting the rest of the day. So don't use it ITm until you've seen how it affects you at 3 loops a day for at least a couple weeks, and then if you use it ITM, do so sparingly.

3) and if I recall you said it was ok to play 3 loops and also ITM too, correct?

thanks bud!

Yes, but again, wait at least 2 weeks after starting the program and assess whether you really need ITM. 3 loops a day is most effective without ITM usage. ITM basically breaks ASRB, and so it is only useful if you're absolutely needing it.

Looks like 3 loops a day on a daily run is what im aiming for then, with the days break in between as per ASRB.

Also just as an update, I am eager to get going with UM/OP.

I have so many goals, daily rituals/habits/tasks/action steps that I want to do. Each one to get me focused on either studying, losing weight (diet, fitness etc), looking young (yes this is a goal of mine, such as taking vitamins daily, probiotics, omega 3 etc to sleeping right), Sleeping well and sleeping right daily on schedule to get my 9-10hours rest and not negotiating on this.

I have goals such as reading outside my studying to better myself whether thats reading on PUA/Girls (I know I know you'll all say DMSI DMSI DMSI, but since im not executing well on anything as yet its best I learn something in the mean time) to also trying to get my hair back which can fall into the looking younger goal too.

So with all these goals in my mind, and with me always taking the easier route of "Chilling out, maxing, relaxing all cool
And all shooting some b-ball outside of the school
When a couple of guys, they were up to no good
Started making trouble in my neighbourhood
I got in one little fight and my mom got scared
And said "You're moving with your auntie and uncle in Bel-air"

So even though I have motivation or dreams and desires I need it to be there all the time followed up with not procrastinating!!!

I cant remember who said it to me or where but someone said to me that its best to do UM/OP until I kick this bitch to the curb and then get onto any other sub cos then atleast im taking action on what I need to do.

I will read the UM/OP journals now, but dont think anyone else is executing except for CatMan, and dont think many more are on the sub, so whenever I start ill will be updating as I do and being honest both with the positives if I get any and the negatives.

I really hope @Shannon that any feedback I give will be noticed to help those like me still behind on the road to Execution (-not perdition lol)