Shannon's Journal Discussion Volume 3

[Shannon]

@Shannon

Hey Mate, UM/OP ITM, is that to be played for a full loop? or can it be played and stopped at any time?

It can be used AS NEEDED. Best to finish whatever loop you're doing, at least, but as needed can be stopped whenever and started whenever. If you use it too much outside of daily use, you will disrupt the daily use, and for that reason, it is recommended that you not use it ITM for at least a couple weeks, to see what it does when used as daily standard use only.

2) 3 loops is in the morning, however for ITM, can you play it 3 loops or more if youre working for that long?

I recommend never playing it more than 1-2 loops ITM. Remember that too much of a good thing is not a good thing, and playing it ITM disrupts the ASRB of 3 loops a day to resting the rest of the day. So don't use it ITm until you've seen how it affects you at 3 loops a day for at least a couple weeks, and then if you use it ITM, do so sparingly.

3) and if I recall you said it was ok to play 3 loops and also ITM too, correct?

thanks bud!

Yes, but again, wait at least 2 weeks after starting the program and assess whether you really need ITM. 3 loops a day is most effective without ITM usage. ITM basically breaks ASRB, and so it is only useful if you're absolutely needing it.