US/LM

[Shannon]

I did one loop last night. I felt different but in a good way. Felt like I communicated better yesterday.

I am wondering if more loops would equal better results or should I stick to one loop for now?
Also if you do multiple loops do they all have to be done back to back? When I ran UD and SE there were specific instructions to run them for six loops back to back without interruption.

@Shannon

I did not model more than 8 loops a day. I am currently experimenting on using a huge number of loops per day, and if the results are good, I'll open up the loops to "whatever you like", but 1 and 7 are showing as best for most people in the models.

All loop[s must be done back to back, always. Otherwise you are interfering with the primary ASRB by introducing an unintended period of rest between the loops.

@Shannon
Ok. Thank you. Seven loops would be hard for me to do. I wouldn’t mind doing 2 or 3.

It’s hard to know what this program is doing.

According to the models, 1 loop per day is by far the best of the range I modeled. 7 loops came in second, and not much response for anything else.

@Shannon
Oh ok. I guess it’s just a thinking pattern that more is better that is causing me to want to run more loops when it isn’t necessarily more efficient.

Give it a little time with 1 loop and see what happens. If you find that it is triggering significant fear and resistance after a week at 1 loop, try 7.

The optimal number of loops depends on the level of resistance, which is why both came up. With DMSI 3.2, I had both come up also, but I picked the best one overall, and now I understand that 7 (or whatever the higher/secondary number is) is better for those who resist more.