US/LM

[Shannon]

I did one loop last night. I felt different but in a good way. Felt like I communicated better yesterday.

I am wondering if more loops would equal better results or should I stick to one loop for now?
Also if you do multiple loops do they all have to be done back to back? When I ran UD and SE there were specific instructions to run them for six loops back to back without interruption.

@Shannon

I did not model more than 8 loops a day. I am currently experimenting on using a huge number of loops per day, and if the results are good, I'll open up the loops to "whatever you like", but 1 and 7 are showing as best for most people in the models.

All loop[s must be done back to back, always. Otherwise you are interfering with the primary ASRB by introducing an unintended period of rest between the loops.