07-04-2018, 07:50 PM
It can be a little less effective for some people at a lower volume, but that depends. Sometimes if someone has more 'resistance' a lower volume can be better.
And if that's the reason you aren't sleeping, then personally i'd rather lower the volume so I can sleep.
And if that's the reason you aren't sleeping, then personally i'd rather lower the volume so I can sleep.